If You’re an Empath and Feel Like You Don’t Belong

If You’re an Empath and Feel Like You Don’t Belong

Feeling like I didn’t belong used to be one of my biggest struggles. It often left that familiar, bitter taste lingering quietly in the background of every day. Sometimes, it made me feel like a “factory defect.” I thought there had to be something wrong with me if I...
Can Mindfulness Have Any Negative Side Effects?

Can Mindfulness Have Any Negative Side Effects?

Yes, it can. Rarely, but it happens. Sometimes, for example, people begin to feel more anxious than usual. Or they notice that their mind has become even more restless. These states are usually short-lived, but they can be confusing – especially if someone...
What Does It Really Mean to “Let Go”?

What Does It Really Mean to “Let Go”?

Have you ever wondered why, despite all your efforts, things just don’t happen? As if something invisible is standing in the way – even though you’re doing everything “right”? Maybe you’ve felt it too… you invest your energy, your good intentions,...