Free Download
TT Mindfulness – Accredited Mindfulness Coach Certification Online / Certified by 2 International Accreditation Bodies: CPD & IMMA
Latest News & Articles…
What Happens When You Stop Chasing Peace (ACIM – Lesson 200)
There’s a version of peace most people spend their whole lives chasing. A peace that depends on circumstances finally lining up. When the relationship improves. When money becomes stable. When the pressure stops. When people finally understand you. When life becomes...
If You’re an Empath and Feel Like You Don’t Belong
Feeling like I didn’t belong used to be one of my biggest struggles. It often left that familiar, bitter taste lingering quietly in the background of every day. Sometimes, it made me feel like a “factory defect.” I thought there had to be something wrong with me if I...
Can Mindfulness Have Any Negative Side Effects?
Yes, it can. Rarely, but it happens. Sometimes, for example, people begin to feel more anxious than usual. Or they notice that their mind has become even more restless. These states are usually short-lived, but they can be confusing - especially if someone expects...
What Does It Really Mean to “Let Go”?
Have you ever wondered why, despite all your efforts, things just don’t happen? As if something invisible is standing in the way - even though you're doing everything “right”? Maybe you've felt it too… you invest your energy, your good intentions, your prayers, your...
Need a Reset? Cleanse Your Aura & Energy Field with the Violet Flame (Guided Meditation)
The Violet Flame is often described as a spiritual energy of transformation - an expression of Divine Light that transmutes heavy or stagnant energy into higher, more harmonious frequencies. You can think of it as a wise and responsive force that meets your intention...
Lift Your Vibration with the Violet Flame & Release Dense Energy (Walking Guided Meditation)
Experience a powerful walking guided meditation that raises your frequency and releases dense energy as you move with intention! Join me for a walk that will gently shift your energy and lift your spirit - just you, the Violet Flame, and me (espresso to-go totally...
The Difference Between a “Naive” and an “Awakened” Empath – And the Surprising Truth That Connects Them
Every empath, on their journey of personal growth, goes through two phases – the phase of the naive empath and the phase of the awakened empath. At first glance, both seem to carry the same gifted sensitivity. But how they relate to that sensitivity - that’s where the...
When Thoughts Think You: A Guide for Empaths Who Overanalyze
If you're an empath, there's a good chance you often find yourself caught in the whirlwind of your own thoughts. Your mind is constantly active - analyzing, assuming, doubting, planning, replaying old scenarios. And it does all of this with one, often unconscious,...
Dark Nights of the Soul: Two Key Things You Should Know
What are the “dark nights of the soul”? It is a period when you feel as though you have suddenly veered off your usual path, without understanding how or why. All you know is that you have entered a tunnel - dark and seemingly endless - with no visible walls. The...