Can Mindfulness Have Any Negative Side Effects?

Can Mindfulness Have Any Negative Side Effects?

Yes, it can. Rarely, but it happens. Sometimes, for example, people begin to feel more anxious than usual. Or they notice that their mind has become even more restless. These states are usually short-lived, but they can be confusing – especially if someone...
What Does It Really Mean to “Let Go”?

What Does It Really Mean to “Let Go”?

Have you ever wondered why, despite all your efforts, things just don’t happen? As if something invisible is standing in the way – even though you’re doing everything “right”? Maybe you’ve felt it too… you invest your energy, your good intentions,...
A Tip from A Course in Miracles to Help You Manifest Faster

A Tip from A Course in Miracles to Help You Manifest Faster

Have you ever felt frustrated because manifesting some of your heart’s desires feels like it’s taking forever? Maybe you’ve been visualizing, affirming, and taking inspired action, but the results still feel far away. If that sounds familiar, there’s a principle...
Making Peace With Inner “Demons”

Making Peace With Inner “Demons”

Discover what I consider to be the greatest benefit of practicing Mindfulness and explore the inspiring “Legend of the Hermit and the Robber,” which highlights the importance of awareness, patience, and accepting your own path. *** I have been running...