Here’s a quick idea for you to ponder over your morning espresso ☕️… Imagine someone trying to slap you right after you wake up or during your morning espresso. Now imagine someone trying to slap you after you’ve already had your espresso, meditated, stretched, and...
How did people react to my change from lawyer to mindfulness coach … and the important lesson I learned from their reactions: FIRST PHASE – The phase where I publicly announced that I was leaving the legal profession and starting with a coaching career. The reactions...
When I look back at the beginnings of my personal development journey, one of the biggest parodies is that I spent years desperately struggling to keep certain aspects of myself that, in reality, were holding me back the most from becoming the new version of me. I...
Some wounds in us are so deep that only the frequency of divine Love can reach them. Trying to understand or approach these wounds by thinking, analyzing, or other methods that rely on our intellect/mind as the primary tool for change simply won’t work. I am talking...
Let me tell you the truth about your thoughts. Well, at least the truth about most of them. So, most of your thoughts are simply mental events seeking your attention. Your attention is actually their food; they cannot survive without it. And to survive, they have to...
If you’re an empath, you probably noticed early in your life how your body or energy field behaves like a sponge that automatically absorbs energy from the environment. You probably noticed that not only can you clearly feel the emotions of the people...
