If you are an empath, saying “no” can be challenging sometimes—I know that firsthand. But, you know, without this skill, others can easily push your boundaries, leaving you feeling unseen, unheard, and drained. You know, many people will cross your boundaries simply because they can.
They don’t care how you feel about that. I’m sure you agree that it’s a reality. And feeling unseen and unheard doesn’t set a healthy foundation for creating the life you truly want, right?
So, here’s a simple yet powerful 3-step approach you can practice daily in different situations to master the art of saying “no” in a way that truly supports you:
Step 1: Say “no” with kindness—and say it as soon as possible
Don’t delay, hoping things will change; they won’t. The sooner you set the boundary, the easier it will be!
Step 2: Focus on your own limits instead of rejecting the person
For example, try saying, ‘I’d love to, but I need some time for myself.’ It’s clear yet compassionate, focusing on your own limits rather than rejecting the person. This small shift makes a big difference in practice.
Step 3: Start small
Start practicing saying NO to smaller requests or something you don’t find so important. The more you practice saying NO to requests you don’t find so important, the faster you’ll build your confidence and feel prepared to do the same with more significant requests.
So, remember, saying “no” is a valid way to honor your own needs and protect your energy. Give yourself that gift!
This text is a transcript of the video below: