Learn how to effectively say no as an empath without sacrificing your well-being. Discover why saying no is a crucial skill for maintaining balance and making conscious choices. Embrace discomfort as a catalyst for growth and view it as a gateway to empowered empathy....
Let me tell you the truth about your thoughts. Well, at least the truth about most of them. So, most of your thoughts are simply mental events seeking your attention. Your attention is actually their food; they cannot survive without it. And to survive, they have to...
