Here’s a quick idea for you to ponder over your morning espresso ☕️… Imagine someone trying to slap you right after you wake up or during your morning espresso. Now imagine someone trying to slap you after you’ve already had your espresso, meditated, stretched, and...
Let me tell you the truth about your thoughts. Well, at least the truth about most of them. So, most of your thoughts are simply mental events seeking your attention. Your attention is actually their food; they cannot survive without it. And to survive, they have to...
